New research shows that women sleep better next to dogs than humans or cats. A study by Canisius College found that 55% of women shared their bed with a dog, and most rated dogs as better bed partners than cats or human partners. This may be because dogs’ sleep patterns are more similar to humans’, making them less disruptive at night. Dogs also adapt to their owner’s schedule, providing more stability, unlike human partners who may have different sleep times. Additionally, dogs offer a sense of security, as their presence can alert owners to potential threats.
While the benefits of sleeping with dogs vary by individual, the study highlights the importance of pets in influencing sleep quality. However, more research is needed to determine the full impact of pets on sleep.